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WORK-OUT 10 (w/WARM-UP A BELOW)

Workout 10

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Workout 10 Written Instructions

WORK-OUT 10 (w/WARM-UP A BELOW)

Workout 10

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Workout 10 Written Instructions

WORK-OUT 9 (w/WARM-UP B BELOW)

Workout 9

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WORK-OUT 9 (w/WARM-UP B BELOW)

Workout 9

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WORK-OUT 8 (w/WARM-UP B BELOW)

Workout 8

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WORK-OUT 8 (w/WARM-UP B BELOW)

Workout 8

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ROCK HARD WORKOUT WITH AARON

WORK-OUT 7 (w/WARM-UP A BELOW)

Workout 7

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WORK-OUT 7 (w/WARM-UP A BELOW)

Workout 7

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WORK-OUT 6 (w/WARM-UP A BELOW)

Workout 6

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WORK-OUT 6 (w/WARM-UP A BELOW)

Workout 6

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ZUMBA CLASS WITH HEATHER

WORK-OUT 5 (w/WARM-UP A BELOW)

Workout 5

SAW TO PLANK EXERCISE

ONE LEG ECCENTRIC SHELC EXERCISE

TRIANGLE EXERCISE

FRONTAL PLANE VAL SLIDE LUNGE EXERCISE

RESISTANCE BAND PULL APART EXERCISE

ONE LEG JUMP EXERCISE

ECCENTRIC PUSH-UP EXERCISE

WORK-OUT 5 (w/WARM-UP A BELOW)

Workout 5

TRIANGLE EXERCISE

ONE LEG JUMP EXERCISE

SAW TO PLANK EXERCISE

FRONTAL PLANE VAL SLIDE LUNGE EXERCISE

ECCENTRIC PUSH-UP EXERCISE

ONE LEG ECCENTRIC SHELC EXERCISE

RESISTANCE BAND PULL APART EXERCISE

WORK-OUT 4 (w/WARM-UP B BELOW)

Workout 4

TIMED MILE

WORK-OUT 4 (w/WARM-UP B BELOW)

Workout 4

TIMED MILE

WORK-OUT 3 (w/WARM-UP A BELOW)

Workout 3

SIDE PLANK EXERCISE

SINGLE LEG SHELC EXERCISE

SHINBOX EXERCISE

SINGLE LEG PISTOL SQUAT EXERCISE

ROW EXERCISE

ICE SKATER JUMP EXERCISE

PUSH-UP TO PIKE EXERCISE

WORK-OUT 3 (w/WARM-UP A BELOW)

Workout 3

SHINBOX EXERCISE

ICE SKATER JUMP EXERCISE

SIDE PLANK EXERCISE

SINGLE LEG PISTOL SQUAT EXERCISE

PUSH-UP TO PIKE EXERCISE

SINGLE LEG SHELC EXERCISE

ROW EXERCISE

30-30 WORKOUT (w/WARM-UP B BELOW)

30-30 Workout

180 SQUAT JUMP

BURPEE

FRONTAL PLANE SHUTTLE

V SIT-UP

ALLIGATOR WALK

VAL SLIDE RUNNER

30-30 WORKOUT (w/WARM-UP B BELOW)

30-30 Workout

FRONTAL PLANE SHUFFLE

ALLIGATOR WALK

180 SQUAT JUMP

V SIT-UP

VAL SLIDE RUNNER

BURPEE

WARM UP B

Warm Up B

LUNGE & REACH EXERCISE

CARIOCA EXERCISE

HIGH FREQUENCY BOUNCES

JOG BACK PEDAL & SHUFFLE EXERCISE

LEG SWING EXERCISE

A SKIP EXERCISE

KNEE TUCK EXERCISE

SIDE SQUAT 180 OUT EXERCISE

LATERAL A SKIP

WARM UP B

Warm Up B

JOG BACK PEDAL & SHUFFLE EXERCISE

KNEE TUCK EXERCISE

LUNGE & REACH EXERCISE

LEG SWING EXERCISE

SIDE SQUAT 180 OUT EXERCISE

CARIOCA EXERCISE

A SKIP EXERCISE

LATERAL A SKIP

HIGH FREQUENCY BOUNCES

WARM-UP A

BIRD DOG

DIVE BOMBER + JUDO PUSH-UP

SQUAT TO STAND

FETAL BRETTZEL

SPIDERMAN REACH + COSSACK

HIP EXTENSION

WARM-UP A

SQUAT TO STAND

SPIDERMAN REACH + COSSACK

BIRD DOG

FETAL BRETTZEL

HIP EXTENSION

DIVE BOMBER + JUDO PUSH-UP

SQUAT STAND EXERCISE

VAL-SLIDE DROP LUNGE EXERCISE

COBRA EXERCISE

SQUAT JUMP EXERCISE

SPIDER-MAN PUSH-UP EXERCISE

PLANK SAW EXERCISE

SHELC EXERCISE

SQUAT STAND EXERCISE

SQUAT JUMP EXERCISE

PLANK SAW EXERCISE

VAL-SLIDE DROP LUNGE EXERCISE

SPIDER-MAN PUSH-UP EXERCISE

SHELC EXERCISE

COBRA EXERCISE