HOME EXERCISE VIDEO SERIES
WARM-UP A | WARM-UP B | COZMOSIZE WORKOUTS | CYCLING | BOOTIE BAR | PILATES | ROCK HARD | YOGA | ZUMBA |
HOME EXERCISE VIDEO SERIES
WARM-UP A | WARM-UP B | COZMOSIZE WORKOUTS | CYCLING | BOOTIE BAR | PILATES | ROCK HARD | YOGA | ZUMBA |
WORK-OUT 15 (w/WARM-UP B BELOW)

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WORK-OUT 15 (w/WARM-UP B BELOW)

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WORK-OUT 14 (w/WARM-UP A BELOW)

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WORK-OUT 14 (w/WARM-UP A BELOW)

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WORK-OUT 13 (w/WARM-UP B BELOW)

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WORK-OUT 13 (w/WARM-UP B BELOW)

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WORK-OUT 12 (w/WARM-UP A BELOW)

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WORK-OUT 12 (w/WARM-UP A BELOW)

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WORK-OUT 11 (w/WARM-UP B BELOW)

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WORK-OUT 11 (w/WARM-UP B BELOW)

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WORK-OUT 10 (w/WARM-UP A BELOW)

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WORK-OUT 10 (w/WARM-UP A BELOW)

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WORK-OUT 9 (w/WARM-UP B BELOW)

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WORK-OUT 9 (w/WARM-UP B BELOW)

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WORK-OUT 8 (w/WARM-UP B BELOW)

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WORK-OUT 8 (w/WARM-UP B BELOW)

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WORK-OUT 7 (w/WARM-UP A BELOW)

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WORK-OUT 7 (w/WARM-UP A BELOW)

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WORK-OUT 6 (w/WARM-UP A BELOW)

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WORK-OUT 6 (w/WARM-UP A BELOW)

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WORK-OUT 5 (w/WARM-UP A BELOW)

WORK-OUT 5 (w/WARM-UP A BELOW)

TRIANGLE EXERCISE
ONE LEG JUMP EXERCISE
SAW TO PLANK EXERCISE
FRONTAL PLANE VAL SLIDE LUNGE EXERCISE
ECCENTRIC PUSH-UP EXERCISE
ONE LEG ECCENTRIC SHELC EXERCISE
RESISTANCE BAND PULL APART EXERCISE
WORK-OUT 4 (w/WARM-UP B BELOW)

TIMED MILE
WORK-OUT 4 (w/WARM-UP B BELOW)

TIMED MILE
WORK-OUT 3 (w/WARM-UP A BELOW)

WORK-OUT 3 (w/WARM-UP A BELOW)

SHINBOX EXERCISE
ICE SKATER JUMP EXERCISE
SIDE PLANK EXERCISE
SINGLE LEG PISTOL SQUAT EXERCISE
PUSH-UP TO PIKE EXERCISE
SINGLE LEG SHELC EXERCISE
ROW EXERCISE
SQUAT STAND EXERCISE
SQUAT JUMP EXERCISE
PLANK SAW EXERCISE
VAL-SLIDE DROP LUNGE EXERCISE
SPIDER-MAN PUSH-UP EXERCISE
SHELC EXERCISE
COBRA EXERCISE
30-30 WORKOUT (w/WARM-UP B BELOW)

30-30 WORKOUT (w/WARM-UP B BELOW)

FRONTAL PLANE SHUFFLE
ALLIGATOR WALK
180 SQUAT JUMP
V SIT-UP
VAL SLIDE RUNNER
BURPEE
WARM UP B

WARM UP B

JOG BACK PEDAL & SHUFFLE EXERCISE
KNEE TUCK EXERCISE
LUNGE & REACH EXERCISE
LEG SWING EXERCISE
SIDE SQUAT 180 OUT EXERCISE
CARIOCA EXERCISE
A SKIP EXERCISE
LATERAL A SKIP
HIGH FREQUENCY BOUNCES
WARM-UP A

WARM-UP A
